The majority of coaching is targeted towards running as this is my speciality. With years of experience both competing and coaching about anything and everything running, I can maximise your individual running potential and performance.

My running coaching is tailored to suit your every runner’s need. Whether you are a complete beginner who has never run before or a club level runner, a sprinter or a marathon runner, I can help improve your fitness, speed and endurance with targeted running sessions, boost strength with weights and plyometrics as well as teaching about stretching, nutrition and psychology.

Tailored running packages include:

•         Designing overall training structures to give optimum performance
•         Event or competition specific training
•         Running technique, gait analysis and advice
•         Injury prevention and recovery
•         Gym based sessions to add strength and power complimenting your basic running
•         Outdoor sessions- speed, drills, circuits, endurance sessions and technique
•         Specific exercises and programmes to target areas of weakness
•         Practical advice and guidance 
•         Psychological coaching and sport motivation

My sessions are mainly private and coaching is carried out one to one at gyms, your home or outdoors (group sessions are available on request). Many clients enjoy my running sessions outside where runs can be done at your pace in your local area.

Online running coaching